Air Fried Chicken Tender Southern Style Salad Recipe

Do you love fried chicken but hate the unhealthy consequences? Well, air fryers might be the appliance for you! Air fryers are small kitchen appliances that use hot air to cook food. This means that you can enjoy all of the deliciousness of fried food without any of the guilt. In this blog post, we will be sharing air fryer recipes for air fried chicken tender salad. We will also discuss the benefits of air frying over traditional frying and some different foods we can air fry.

One of the best things about an air fryer is that they can be used to cook a variety of different foods. Whether you're craving french fries or chicken nuggets, air fryers can do it all. And since air fryers cook food using hot

Air frying is a healthy alternative to traditional frying. Air fryers use hot air to cook food, which means that you can enjoy all of the deliciousness of fried food without any of the guilt.

Here is our recipe:

Revved Up Air Fried Southern Style Chicken Tender Salad

The Revved-Up, Air-Fried Southern Style chicken tender salad is made with a crunchy leaf lettuce blend, shredded carrots and grape tomatoes, and has been given an extra kick with some hot sauce to be a perfect main dish.

Revved Up Air Fried Southern Style Chicken Tender Salad

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Category

Air Fryer Chicken Tender Salad Recipe

Servings

4

Prep Time

15 minutes

Cook Time

20 minutes

Is your mouth watering yet? Airfryers can make any meal taste like it came from a five-star restaurant. The best part is that they're super easy to use and clean up! With an air fryer, you never have to worry about flipping anything or wiping down the oil with paper towels again. 

The food is all crispy on the outside, but moist inside because it doesn't oxidize like regular cooking methods do - not that we're complaining about healthy effects one bit; think less grease with more flavor than ever before! 

The best part? You can totally make a salad as well (though washing up takes some time). But hey, if you're looking for something fast-food style at home, this may be just what your stomach desires.

Ingredients

• 1 lb. boneless skinless chicken breasts

• 1/4 c. Revved Up Southern Style hot sauce

• 2/3 c. Panko bread crumbs

Directions

Chicken Tenders

1. Cut the chicken breasts into 1 inch thick strips. Pat the chicken dry with a paper towel.  

2. Pour the Southern Style Revved Up hot sauce into a small bowl. 

3. Add the Panko breadcrumbs to a separate small bowl.  (mix in seasonings into breadcrumbs if you want)

4. Dip the chicken strips into the hot sauce and using your fingers scrape off any excess. Place dipped, spicy-coated chicken in a bowl of Panko crumbs and coat evenly.

5. Carefully arrange the breaded chicken in your Airfryer basket. Cook at 300° for 15-20 minutes or until the internal temperature of the chicken reaches 165°. Enjoy immedietely, or add to salad. 

Air frying tips and benefits:

1. Air frying is a great way to cook food without using a lot of oil. It works by circulating hot air around the food, which cooks it evenly.Air frying is a healthier alternative to traditional frying methods. This is because air frying uses less oil, which can result in fewer calories and fat.

2. There are a variety of foods that can be air fried, including chicken, fish, vegetables, and pastries. Some popular air fryer recipes include air fried chicken breast, air fried fish, air fried vegetables, air fried French fries, air fried doughnuts, and air fried wings.

3. The best way to air fry chicken is to cook it at a high temperature for a short amount of time. This will ensure that the chicken is cooked evenly and remains juicy.