Is hot sauce bad for you?

Is hot sauce bad for you?

Hot sauce is used to give food some zing! Not only that, but it's also rich capsaicin, which has health-giving properties, but be aware that ingesting too much can cause stomach pains and in some cases vomiting.

In the world of hot sauces, there is a sauce for every palate. Hot sauce ingredients vary but can include peppers, vinegar and even fruit to provide a sweet component. Capsaicin's most popular benefit is its potential to support weight or fat loss. Your metabolism, the process of breaking down what you eat and drink into energy for your body to use in its everyday functions, greatly influences your weight. Capsaicin supplements may boost this natural process, enabling you to more easily lose weight and burn fat. So why not spice up your life? 

The hottest chili peppers are famous for their spiciness.

The hottest chili peppers are famous for their spiciness, and the highest concentrations occur in the seeds. This makes them significantly more spicy than the flesh of a pepper. When consumed, foods containing this substance stimulate pain receptors in your tongue, causing an intense sensation of heat that most people call "spicy."

As we age, our taste buds grow more accustomed to the spicy flavors of peppers. In fact, some people are born with a natural sensitivity to capsaicin- rich foods that can be traced back to how often they eat spicy food in their lifetime and this sensitivity is usually related to how much you like hot spices.

The Scoville Heat Unit (SHU)

The Scoville Heat Unit (SHU) scale measures the heat of peppers from 0 - 15 million SHUs and it starts at around 2,500 for jalapeños and 100,000 for habaneros. Some people might even start out life with a natural aversion or indifference towards all things spicy because they're off balance due to an increased tolerance developed over time from eating peppery dishes regularly while others are born without any resistance at all!


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